An Introduction to Relief from Chronic Stress and Unblocking of Deeper Muscle Mass
Are you feeling stiff, fatigued, or sore? If so, deep tissue massage may be the answer you’re looking for. Deep tissue massage is a combination of Swedish massage techniques and Shiatsu massage. It is ideal for those who are experiencing rigidity in their muscles and are looking for relief from chronic stress and/or unblocking of their deeper muscle mass and fascia.
During a deep tissue massage, the therapist will use firm pressure and slow strokes to target the deeper layers of muscle and connective tissue. They will also focus on areas of tension and knots in your muscles. This type of massage is not only beneficial for those who are dealing with chronic stress, but it can also be helpful for athletes and those with active lifestyles.
Benefits of Deep Tissue Massage
The benefits of deep tissue massage are endless. Not only can it help to alleviate muscle tension, but it can also improve circulation, reduce inflammation, and improve range of motion. It can also help to reduce stress and anxiety levels, as well as improve sleep. Additionally, deep tissue massage can help to reduce pain, improve flexibility, and reduce fatigue.
The Therapist
When it comes to finding the right deep-tissue massage therapist, it’s important to do your research. Make sure to read reviews and ask questions about the therapist’s experience and qualifications. It’s also important to make sure that the therapist is properly licensed and insured.
If you’re looking for relief from chronic stress and are looking to unblock your deeper muscle mass and fascia, deep tissue massage may be the answer you’re looking for. With the right therapist, you can experience the many benefits of deep tissue massage and start to feel better.
Contact us for an appointment
Book an appointment with Sanus CretaMassage Relax & Refresh today and experience the benefits of Deep Tissue Massage. Our team of experienced therapists will work with you to receive the perfect treatment.